Paleo Banana Pancakes, My Style!

I’ve been dubious about trying the two/three ingredient paleo banana pancake. But I finally gave it a shot (doctored up to be extra good) and it was awesome! It satisfies my craving for something sweet and carb-like, but is actually pretty dang healthy. Don’t forget to broil to set the top! That’s the key. 1 … Continue reading

A Bit of a Departure

So those of you who follow this blog know that Tiffany and I provide a lot of recipes, some light humor, and some mommy stuff. In the last year, we both got too busy to blog.  But then I started having health issues, and ended up going on a gluten-free diet. So I’m now blogging … Continue reading

New Diet: New Staples

So I’m in month 4 or 5 of my gluten free, mostly dairy free, low carb, high protein, and high fat diet. The bulk of my hardcore calories come from meat and fat, but I eat a crapload of vegetables and fruit to balance out the rest. I’m also not totally paleo; I do carbs … Continue reading

Sweet Potato Pancakes, perfected!

While for the most part I’ve not had a lot of carb-envy, I do miss stuff like pancakes or french toast in the morning. And while there are lots of gluten-free versions, having mainly carbs for breakfast screws up my day (in that I crash and want to sleep all morning). While I love my … Continue reading

Gluten Free Spiced Mug Brownie

In spite of my dietary shift to a low carb, high protein, fat, and veggie diet, there are times I just need a quick (leftover-free) fix. I give you, Awesome Mug Brownie (GF) 1/4 C gluten free (xanthan gum free) flour 1/4 C palm sugar 2 tbsp high quality cocoa powder 2 tbsp melted coconut … Continue reading

Paleo Staples: The Fry Up

This is my version of what Brits often call a fry up. It’s more like a roast-up, or a broil-up, but whatever. It’s comprised of some kind of meat, a lot of veggies, and eggs. I’ll break it up by procedure rather than ingredients. Meat: I use a gf sausage or bacon; something that sheds … Continue reading