Sweet Potato Pancakes, perfected!

While for the most part I’ve not had a lot of carb-envy, I do miss stuff like pancakes or french toast in the morning. And while there are lots of gluten-free versions, having mainly carbs for breakfast screws up my day (in that I crash and want to sleep all morning). While I love my … Continue reading

Gluten Free Spiced Mug Brownie

In spite of my dietary shift to a low carb, high protein, fat, and veggie diet, there are times I just need a quick (leftover-free) fix. I give you, Awesome Mug Brownie (GF) 1/4 C gluten free (xanthan gum free) flour 1/4 C palm sugar 2 tbsp high quality cocoa powder 2 tbsp melted coconut … Continue reading

Paleo Staples: The Fry Up

This is my version of what Brits often call a fry up. It’s more like a roast-up, or a broil-up, but whatever. It’s comprised of some kind of meat, a lot of veggies, and eggs. I’ll break it up by procedure rather than ingredients. Meat: I use a gf sausage or bacon; something that sheds … Continue reading

Coconut Butter Chocolate Spice Tea Latte

I’m under the gun with a research paper, so I’ve decided now is a good time to start food blogging again. As I mentioned, my diet has undergone a major overhaul over the last few months. I’ve been gluten-free for about two months, dairy free for around three. A little background: I saw a doctor … Continue reading