Paleo Staples: The Fry Up

This is my version of what Brits often call a fry up. It’s more like a roast-up, or a broil-up, but whatever. It’s comprised of some kind of meat, a lot of veggies, and eggs. I’ll break it up by procedure rather than ingredients. Meat: I use a gf sausage or bacon; something that sheds … Continue reading

Swiss Chard Phyllo Pie

This recipe started life as an attempt to use up some frozen phyllo I had hanging around, but it ended up being something the husband and I fought over the last piece.  This is great for a light lunch or supper, or as an addition to a brunch. Swiss Chard Phyllo Pie 1/2 c onion, … Continue reading

Bacon Cheddar Spaghetti Squash

What is better than taking a healthy vegetable and turning it into a delicious, artery-clogging bacon fest?  Not much!  That’s why I love this use of spaghetti squash.  You get to convince yourself you’re doing good while eating cheese and bacon. If you’ve never worked with spaghetti squash, don’t be intimidated.  It is very easy … Continue reading