3 minute deliciousness

In spite of my dietary shift to a low carb, high protein, fat, and veggie diet, there are times I just need a quick (leftover-free) fix. I give you,

Awesome Mug Brownie (GF)

1/4 C gluten free (xanthan gum free) flour
1/4 C palm sugar
2 tbsp high quality cocoa powder
2 tbsp melted coconut oil
2 tbsp almond milk
pinch salt
pinch cinnamon
pinch ground chipotle powder
1 tbsp chocolate chips
1 tbsp chopped pecans

Mix it. Microwave it for a minute. Nom it.

Please ignore my wreck of a kitchen.