Gluten Free Spiced Mug Brownie

3 minute deliciousness

3 minute deliciousness

In spite of my dietary shift to a low carb, high protein, fat, and veggie diet, there are times I just need a quick (leftover-free) fix. I give you,

Awesome Mug Brownie (GF)

1/4 C gluten free (xanthan gum free) flour
1/4 C palm sugar
2 tbsp high quality cocoa powder
2 tbsp melted coconut oil
2 tbsp almond milk
pinch salt
pinch cinnamon
pinch ground chipotle powder
1 tbsp chocolate chips
1 tbsp chopped pecans

Mix it. Microwave it for a minute. Nom it.

Please ignore my wreck of a kitchen.


2 thoughts on “Gluten Free Spiced Mug Brownie

  1. Thank you for these recipes. I just recently found out I need to eat veggie only + gluten free. I need to discover new recipes for my new dietary requirements.

  2. Pingback: New Diet: New Staples | CSA for Three

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